Title: Tex-Mex Tuna Casserole
Categories: Fish, Casseroles
Yield: 8 Servings

2 c Drained, flaked, water
Packed tuna
2 c Low-fat cottage cheese
3/4 c Sour cream
1/4 c Diced red onion
1/4 c Canned, diced green chiles
2 tb Salsa
3 c Cooked, drained noodles
12 Saltine crackers
12 Dry, roasted, unsalted
Cashew nuts, chopped

1. Preheat Oven to 350 degrees F. 2. In large bowl, combine tuna, cottage
cheese, sour cream, red onion, chiles, salsa and noodles. 3. Turn into 2
quart casserole dish coated with non stick spray. 4. Combine crackers and
cashews and sprinkle over top. 5. Bake uncovered 30 minutes.

NOTE: The amount of vegetable in this recipe works out to 1 TB per person,
therefore not enough to use a vege card. If you want to boost it up to 1
vegie card, serve with 1/3 cup of steamed vegetables per person.

DAM CARDS: 1 Bread
: 1 Meat
: 1 FAt
: 1 DAiry

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=================== BBS: Ned's Opus Date: 02-28-94 (02:40) Number: 200
From: JOANNE DANZER Refer#: 199 To: ALL Recvd: NO Subj: DAM/WW RECIPES
Conf: (7) Dieting