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Title: Thai Scallops with Green Beans (Hl) Categories: Fish-fs, Skillet-fs Yield: 4 Servings 1/2 lb Scallops (or use thinly -sliced beef, pork or -chicken) Defatted chicken broth 1 ts Red curry pasta; to 1 -tablespoon 2 Garlic cloves; minced 1 c Steamed green beans 1/2 Onion; julienned 3 Kaffir lime leaves or zest -of one lime 1 ts Sugar 1 12 ounce can evaporated skim -milk 1 ts Coconut extract 1 Red bell pepper; julienned 1 ts Corn starch; mixed with 2 -teaspoons water 10 Basil leaves; chopped 1 tb Fish sauce Chopped red chili peppers; -to taste Rinse the scallops. In a large nonstick skillet, heat curry paste and garlic on high until the paste bubbles. Add green beans, onions, lime leaves, sugar, milk and coconut extract. Stir well and cook about 5 minutes. Add the scallops, red pepper and cornstarch and cook 5 minutes longer or until scallops are cooked and the sauce has thickened. Stir in the basil leaves, fish sauce and chili peppers. Served with steamed rice. Yield: 4 Servings Nutritional Information per serving: 185 Calories, 2.1 grams of fat Courtesy of Melanie Peskott-North, Good Square Meals, Dallas Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: RECIPE FOR HEALTH SHOW #RHE307 Posted to MC-Recipe Digest V1 #800 by 4paws@netrax.net (Shermeyer-Gail) on Sep 24, 1997 |