Title: Three Beans in a Salad
Categories: Diabetic, Vegetables, Salads, Side dishes, Beans
Yield: 4 Servings

--------------------------------INGREDIENTS--------------------------------
2/3 c Pinto beans;cooked drained
2/3 c Garbanzo bns; cooked,drained
1 1/2 c Green beans; sliced, steamed
1/2 c Celery; diced
1/4 c Red onion; diced
1/4 c Pimentos; diced
1/4 c Parsley; chopped
2 tb Natural rice vinegar;
1 tb Lemon juice;
4 ts Olive oil;
1/4 ts Each salt;
Freshly ground pepper;
Lettuce leaves

1. In salad bowl combine all ingredients, except lettuce. Chill

2. Serve on lettuce leaves.

DEAL-MEAL CARDS USED: 1 meat 1 vegetable 1 fat 155 Calories

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip