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Title: Three Grain Muffin Mix Categories: None Yield: 36 Servings 4 1/2 c Unbleached flour 3 c All-Bran 2 c Rolled oats 1 c Millet 1 1/2 c Firmly packed brown sugar 4 1/2 ts Baking soda 2 tb Cinnamon 1 1/2 c Raisins; chopped or whole 3/4 c Vegetable oil 1 Egg 4 Egg whites 3 3/4 c Buttermilk Preparation :20 Cook :20 Stand :00 Total :40 Mix first 8 ingredients well. Store in air tight container in a cool, dry place. To make muffins: Combine wet ingredients (last 4 ingredients). Combine dry mix with wet ingredients. Stir only until blended. Spray muffin pans with a non-stick spray. Spoon batter into muffin cups until 2/3 full. Bake in preheated, 400 degree oven, until firm to the touch, 18-20 minutes. Cool slightly, invert pans and remove muffins. For a smaller batch: Combine 4 1/2 cups of the stirred muffin mix with 1/4 cup vegetable oil, 1 egg plus 1 egg white, and 1 1/4 cups buttermilk. Note: Freezes well. Nutrition (per serving): 193 calories Saturated fat 1 g Total Fat 6 g (26% of calories) Protein 5 g (10% of calories) Carbohydrates 31 g (65% of calories) Cholesterol 7 mg Sodium 174 mg Fiber 1 g Iron 1 mg Vitamin A 151 IU Vitamin C 2 mg Alcohol 0 g Posted to EAT-LF Digest by MOMnAaron |