| RecipeJungle.com |
|
|
Three-Bean Salad
Title: Three-Bean Salad Categories: Salads, Vegetables Yield: 1 Recipe 1 1/2 c Cooked green beans; drained 1 1/2 c Cooked AM Red Kidney Beans -- drained 1 1/2 c Cooked AM Garbanzo Beans -- drained 1 c Chopped celery 1 Green bell pepper; chopped 1/2 c Chopped pimiento 1 c Lentil sprouts 1 c Cooked AM Whole Grain Wheat 1 c Cooked AM Medium Brown Rice 1 md Red onion; sliced thin ------------------------------------ADD------------------------------------ 1/2 c Unrefined vegetable oil 1/4 c -wine vinegar or lemon juice -OR up to... 1/2 c Wine vinegar or lemon juice 1 tb Raw honey Toss all ingredients together. Chill. Serve. Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip |