Title: Tofu "Chicken" Salad
Categories: Fatfree, Vegetarian, Eat-lf mail, Low fat, Salads
Yield: 4 Servings

1 c Lowfat Tofu, thawed,
-shredded or, diced
1/4 c Celery, diced
1/4 c Onion, diced
Parsley, to taste
Chives, to taste
Nonfat Mayonnaise, to taste

What to do with frozen tofu? Nikki Hazelton thinks it tastes like chicken
and suggests the following preparation. First she thaws the tofu and
squeezes the excess water out. While I don't think this tastes much like
chicken, I do think it makes a great sandwich spread. Enjoy.

NOTES : Cal 27.6, Fat 0.7g, Carb 1.4g, Fib 0.3g, Pro 3.7g, Sod 92mg, CFF
24.5%.
Recipe by: ae877@freenet.buffalo.edu (Beth Bradley) Posted to Digest
eat-lf.v097.n061 by Reggie Dwork on Mar 04, 1997