Title: Tofu Brunswick Stew
Categories: None
Yield: 1 Servings

2 ts Canola oil, divided
1 lb Firm tofu, diced
1/2 c Diced onion
1/2 c Diced celery
1 Clove garlic, minced
1 tb Tomato paste
1/4 c Dry red wine or beer
-(optional)
1 c Canned tomato puree
1/2 c Fresh or frozen corn kernels
2 tb Barbecue sauce
1 tb Tamari or soy sauce
Hot pepper sauce to taste

(listed as taking 30 minutes or less to prepare)

Recipes from VEGETARIAN TIMES, November 1995.

Heat 1 teaspoon oil in a non-stick pan over moderate heat. Add diced tofu;
brown. Remove from pan; set aside.

Add remaining 1 teaspoon oil; saute onion, celery and garlic until
well-browned. Stir in remaining ingredients and reserved tofu; simmer
until sauce is reduced and develops a rich brown color, about 15 minutes.
Makes 4 servings.

Per serving: 154 cal.; 10G protein; 6G fat; 19G carb.; 0 chol.; 838MG
sodium; 4G fiber. Vegan.

Posted to FOODWINE Digest 31 October 96

Date: Fri, 1 Nov 1996 11:50:57 EDT

From: Sharon Bostick