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Tomato Chutney Chicken
Title: Tomato Chutney Chicken Categories: Poultry, Dpiinc Yield: 4 Servings 4 Breasts, chicken, halves, -- broiler/fryer, boned, -- skinned 16 oz Tomatoes, with juice, -- cut up 1 c Apple, cooking, peeled, -- chopped 1/4 c Onion, chopped 1/4 c Pepper, green, chopped 1/4 c Raisins, golden 2 tb Juice, lemon 2 tb Sugar, brown 1 ts Lemon peel, ground 1 lg Garlic, clove, minced 1/4 ts Pepper, red, flakes 1/2 ts Cinnamon 1/4 ts Salt In a frying pan, mix the tomatoes, apple, onion, green pepper, raisins, lemon juice, brown sugar, lemon peel, garlic, red pepper flakes and cinnamon. Stir to mix. Cook, stirring, over medium-high heat until mixture boils. Sprinkle salt over the chicken breasts. Place chicken over the tomato mixture. Reduce heat to medium-low; cover and cook, stirring and turning frequently, about 15 minutes or until chicken is fork tender. Arrange the chicken on serving platter. Spoon sauce over the chicken. Serve. Per serving: : 230.0 calories : 29.0 g protein : 1.9 g total fat : 0.4 g saturated fat : 24.7 g carbohydrate : 68.0 mg cholesterol : 364.0 mg sodium Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking Contest : Delmarva Poultry Industries, Inc. : Georgetown, Delaware, 19947-9622 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/dpi.zip |