Home       Back

Tomato Soup with Chicken Meatballs


Title: Tomato Soup with Chicken Meatballs
Categories: Low-fat, W-watchers, Main dish, Soups
Yield: 1 Servings

3 oz Ground chicken
1/4 c Finely chopped onion, divide
2 ts Chopped fresh parsley
1/4 c Finely chopped celery
1/2 ts Vegetable oil
1 c Tomato juice
1/2 c Ready to serve chicken broth
1/4 ts Paprika
1/4 c Cooked elbow macaroni
Dash of pepper

In small mixing bowl combine chicken, 1 T. onion, and 1 t. parsley. Shape
into 6 equal meatballs; set aside.

In 1-quart microwavable casserole combine remaining onion, the celery and
oil, stirring to coat. Cover and microwave on HIGH (100%) for 2 minutes,
stirring once halfway through cooking, until onion is translucent.

Add tomato juice, borth, and paprika and stir to combine; mivrowave on HIGH
for 2 minutes. Add meatballs; cover and microwave on HIGH for 2 minutes.

Add macaroni, remaining parsley, and the pepper and stir to combine.
Microwave on HIGH for 30 seconds, until meatballs are no longer pink. Per
serving: 1/2 Fat, 2 Proteins, 2 Vegetables, 1/2 Bread, 20 Optional
Calories

278 Calories, 11g Fat
Posted to MC-Recipe Digest V1 #307

Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST)

From: Koula Smith