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Tomato Soup with Chicken Meatballs
Title: Tomato Soup with Chicken Meatballs Categories: Low-fat, W-watchers, Main dish, Soups Yield: 1 Servings 3 oz Ground chicken 1/4 c Finely chopped onion, divide 2 ts Chopped fresh parsley 1/4 c Finely chopped celery 1/2 ts Vegetable oil 1 c Tomato juice 1/2 c Ready to serve chicken broth 1/4 ts Paprika 1/4 c Cooked elbow macaroni Dash of pepper In small mixing bowl combine chicken, 1 T. onion, and 1 t. parsley. Shape into 6 equal meatballs; set aside. In 1-quart microwavable casserole combine remaining onion, the celery and oil, stirring to coat. Cover and microwave on HIGH (100%) for 2 minutes, stirring once halfway through cooking, until onion is translucent. Add tomato juice, borth, and paprika and stir to combine; mivrowave on HIGH for 2 minutes. Add meatballs; cover and microwave on HIGH for 2 minutes. Add macaroni, remaining parsley, and the pepper and stir to combine. Microwave on HIGH for 30 seconds, until meatballs are no longer pink. Per serving: 1/2 Fat, 2 Proteins, 2 Vegetables, 1/2 Bread, 20 Optional Calories 278 Calories, 11g Fat Posted to MC-Recipe Digest V1 #307 Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST) From: Koula Smith |