Title: Tree Oyster Mushroom Ginger Soup
Categories: Diabetic
Yield: 6 Servings

6 c Chicken broth; low-fat,
-low-sodium
1 ts Sesame oil
1 c Fresh tree oyster mushrooms;
-or shiitake mushrooms
1 c Sliced white mushrooms
2 Cloves garlic; minced
2 tb Minced green onions
1 tb Minced ginger
Fresh ground white pepper

Heat 1/2 cup of the broth and the oil in a stockpot over high heat. Add
both kinds of mushrooms and saut‚ for 5 minutes. Add the garlic and saut‚
for 1 minute.

Add the green onions, the remaining broth, and the ginger. Simmer for 15
minutes. Sprinkle with fresh ground white pepper and serve.

Exchanges: Starch Exchange -- 1/2 Calories -- 47 Calories from Fat -- 29
Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 108mg
Carbohydrate -- 6g Dietary Fiber -- 1g Sugars -- 3g Protein -- 4g

Recipe for Monday, 3/30/98

Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus
Made Easy. Her cookbook features step-by-step preparation tips and dozens
of ideas for entertaining with style.You can order a copy of this and many
other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d on 4/5/98

NOTES : 6 servings/Serving size: 1 cup

Recipe by: http://www.diabetes.org/ada/rcptoday.html

Posted to MC-Recipe Digest by "abprice@wf.net" on Apr 6,
1998