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Tri-Pasta Salad with Herbed Vinaigrette
Title: Tri-Pasta Salad with Herbed Vinaigrette Categories: Digest, Nov., Fatfree Yield: 1 Servings 3 oz Ziti pasta, uncooked 3 oz Bowtie pasta, uncooked 3 oz Spinach rotini pasta, Uncooked 1/2 c Chopped green pepper 1/2 c Chopped red pepper 1/2 c Chopped yellow pepper 1/2 c Chopped celery 1/4 c Chopped carrot 1/4 c Sliced pimiento-stuffed Olives 2 ts Capers 1/2 c Red wine vinegar 1/4 c Water 1 tb Chopped fresh basil 1 tb Chopped fresh chives 1 tb Chopped fresh oregano 1 tb Dijon mustard 2 Cloves minced garlic 1 ts Chopped fresh thyme 1 ts Olive oil (optional) 1/4 ts Pepper Cook the pastas according to package directions, omitting any salt or fat. Drain, rinse under cold water, and drain again. Place in a large bowl. Add the green pepper and next six ingredients; toss well. Combine the vinegar and the remaining ingredients in a jar; cover tightly, and shake vigorously. Pour over the pasta mixture; toss well. Cover and chill thoroughly. Toss gently before serving. Serves 8. From Cooking Light Cookbook 1994. The following information is based on the original recipe, which had 1 tsp. of olive oil in the dressing. Per serving: Calories, 118; Protein, 4 grams; Carbs., 22 grams; Sodium, 155 mg.; Fat, 2 grams (15% of calories). Posted by Jean Reese Vol.12 Iss. 14 Nov. 15, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip |