Title: Tropical Fruit Smoothie
Categories: Beverages
Yield: 5 Servings

1/2 lb Soft tofu, drained
1 c Sliced banana, (1 medium)
2 c Unsweetened orange-pineapple
-juice, chilled
8 oz Unsweetened crushed
-pineapple, (1 can)
-undrained and chilled

Combine all ingredients in the container of an electric blender; cover and
process until smooth. Yield: 5 cups (serving size: 1 cup).

Per serving: 146 Calories; 3g Fat (14% calories from fat); 5g Protein; 29g
Carbohydrate; 0mg Cholesterol; 5mg Sodium

Serving Ideas : Serve immediately.

Recipe by: Cooking Light, May 1994, page 140

Posted to MC-Recipe Digest V1 #395 by igor@digex.net on Jan 28, 1997.