Title: Tuna Chili Texas-Style
Categories: Seafood, Casseroles, Tex-mex, Main dish
Yield: 4 Servings

1 c Red or green bell pepper --
Cubes
1/2 c Onion -- chopped
1/2 c Celery -- chopped
1 Clove garlic -- minced
2 tb -- water
1 cn Whole tomatoes w/juice-28 oz
Cut up
1 cn Kidney beans-8 oz --
Drained
1 cn Tuna (6-1/2 oz) -- drained
And

2 tablespoons Red wine vinegar 2 tablespoons Chili powder* 1
teaspoon Dried basil -- crushed 1 teaspoon Dried oregano -- crushed
1/2 teaspoon Ground cumin Bottled hot pepper sauce -- to taste

*If you don't like it too hot, cut to 1 tablespoon. In a 3-quart
microwavable bowl or casserole, combine bell pepper, onion, celery, garlic
and water. Cover with waxed paper; micro-cook on High power for 4-5 minutes
or until vegetables are nearly tender. Stir in remaining ingredients excpet
hot pepper sauce. Cover; micro-cook on High power for 15-17 minutes, to
allow flavors to blend, stirring every 3 minutes. Season to taste with hot
pepper sauce. Makes 4 servings. Preparation time: 10 minutes. Calories:
206 per

Recipe By :

From: Victor_j_heintz.Wbst128@xerox.Comdate: Fri, 6 Jan 1995 08:46:13 Pst

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip