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Title: Tuna Salad Categories: Diabetic, Fish, Salads, Low-fat/cal Yield: 6 Servings 1/2 c Low-calorie mayonnaise; 1 tb Lemon juice; 2 tb Green onions; chopped,tops, -and all 2 cn 6 1/2 oz. water-packed tuna; 1/2 c Celery; chopped Combine all ingredients and toss slightly before serving. Serve on a bed of shredded lettuce. Serves 6. (From Dr. Richard Berger.) Nutrients per serving: Calories 131, Fat 4 g, Cholesterol 35 mg, Carbohydrate 1 g, Sodium 413 mg. Exchanges: Meat 1, Fat 1. Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, and Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip |