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Turkey Barbecue for Sandwiches
Title: Turkey Barbecue for Sandwiches Categories: Diabetic, Sandwiches, Poultry, Bbq/grill, Low-fat/cal Yield: 4 Servings 16 oz Can tomatoes; cut up 6 oz Can tomato paste; 1 ts Powdered mustard; 1/4 c Onion; chopped 1 ts Chili powder; (or to taste) 2 c Turkey; chopped, cooked Combine all the ingredients in a saucepan. Simmer for 10 to 15 minutes, or until the flavors are blended. Spoon the mixture over hamburger buns or toast. 1/4 recipe, not including bun - 176 calories, 3 lean meat + 2 vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip |