Home       Back

Turkey Barbecue for Sandwiches


Title: Turkey Barbecue for Sandwiches
Categories: Diabetic, Sandwiches, Poultry, Bbq/grill, Low-fat/cal
Yield: 4 Servings

16 oz Can tomatoes; cut up
6 oz Can tomato paste;
1 ts Powdered mustard;
1/4 c Onion; chopped
1 ts Chili powder; (or to taste)
2 c Turkey; chopped, cooked

Combine all the ingredients in a saucepan. Simmer for 10 to 15
minutes, or until the flavors are blended. Spoon the mixture over
hamburger buns or toast.

1/4 recipe, not including bun - 176 calories, 3 lean meat + 2
vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams
fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip