Home       Back

Turkey Cutlets Marsala From Lhj


Title: Turkey Cutlets Marsala From Lhj
Categories: Turkey
Yield: 4 Servings

1 lb Turkey cutlets; pounded
1 tb All-purpose flour
Salt
1/4 ts Freshly ground pepper
3 ts Olive oil; divided
8 oz White mushrooms; sliced
4 oz Shiitake mushrooms; sliced
1/2 c Finely chopped onion
1/4 ts Thyme
1/2 c Fat-free chicken broth
1/3 c Marsala wine
1 tb Chopped fresh parsley

1. Cut cutlets crosswise into thirds. Combine flour, 1/2 teaspoon salt and
the pepper in shallow dish; lightly coat both sides of turkey.

2. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat.
Add turkey and cook, just until golden brown on both sides, 3 to 4 minutes.
Transfer to platter; keep warm.

3. Add mushrooms, onion, thyme, remaining 1 teaspoon oil and 1/4 teaspoon
salt to skillet. Cook, stirring, until mushrooms are brown and onion is
tender, 5 minutes. Add broth and wine. Boil 1 minute. Return turkey to
skillet. Sprinkle with parsley.

Notes: Adding wine to low-fat dishes is a culinary trick the pros use. As
the alcohol cooks off, it intensifies the flavor of the other ingredients.

Prep time: 15 minutes Cooking time: 10 minutes Degree of difficulty: Easy
Low-fat Low-calorie

PER SERVING Calories 230 Total Fat 5 g Saturated Fat 1 g Cholesterol 70 mg
Sodium 619 mg Carbohydrates 11 g Protein 30 g

Sent: Thursday, March 26, 1998 6:15 AM

(C) Copyright 1998, Meredith Corporation, All Rights Reserved.

MC formatted using MC Buster 2.0d & SNT on 4/26/98

By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Thursday,
March 26, 1998 6:15 AM

Recipe by: LHJ ONLINE http://www.lhj.com

Posted to MC-Recipe Digest by Barb at PK on Apr 26, 1998