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Turkey Cutlets with Balsamic-Brown Sugar Sauce
Title: Turkey Cutlets with Balsamic-Brown Sugar Sauce Categories: Main course, Poultry Yield: 4 Servings 1/4 c All-purpose flour 1 ts Salt 1 ts Dried thyme 1/2 ts Pepper 4 4-ounce 1 tb Olive oil 1/4 c Minced shallots 2/3 c Dry red wine 2/3 c Low-salt chicken broth 1/4 c Balsamic vinegar 2 tb Brown sugar 1/4 ts Salt Thyme sprigs -- optional Turkey cutlets Combine flour, 1 tsp salt, thyme, and pepper in a shallow dish; stir well. Dredge turkey cutlets in flour mixture. Heat oil in a large nonstick skillet over medium-high heat. Add cutlets and cook 3 minutes on each side or until done. Remove cutlets to a serving platter; set aside and keep warm. Add shallots to skillet; saute over medium heat for 1 minute. Add wine and broth; stir, scraping bottom of skillet with a wooden spoon to loosen the browned bits. Bring to a boil, and cook for 5 minutes. Add vinegar, sugar, and 1/4 tsp salt; bring to a boil. Reduce heat; simmer for 3 minutes. Spoon sauce over cutlets. Garnish with thyme sprigs, if desired. Yield: 4 servings (serving size: 3 oz turkey and 2 tbl sauce) Cal 205 (24% from fat) / Prot 27.8g / Fat 5.4g (Sat 1g, Mono 2.8g, Poly 0.8g) / Carb 10g / Fiber .2g / Chol 68mg / Iron 2.2mg / Sod 384mg / Calc 27mg Recipe By : Cooking Light File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip |