Home       Back

Turkey Cutlets with Orange-Mustard Glaze


Title: Turkey Cutlets with Orange-Mustard Glaze
Categories: Poultry
Yield: 4 Servings

2 tb Frozen orange juice
-concentrate, undiluted
1 ts Stone-ground mustard
8 Turkey cutlets, (2-ounce)
4 Cloves garlic, crushed
Vegetable cooking spray
2 ts Reduced-calorie margarine

Combine orange juice and mustard in a bowl; stir well, and set aside.

Prick both sides of cutlets with a fork; rub garlic onto both sides of
cutlets.

Coat a large nonstick skillet with cooking spray; add margarine, and place
over medium-high heat until the margarine melts. Add cutlets, and cook 2
minutes on each side. Remove from skillet; set aside, and keep warm.

Add orange juice mixture to skillet; place over low heat, and cook until
thoroughly heated, stirring constantly. Yield: 4 servings (serving size: 2
cutlets).

Per serving: 73 Calories; 2g Fat (21% calories from fat); 10g Protein; 4g
Carbohydrate; 17mg Cholesterol; 641mg Sodium

Serving Ideas : Spoon over cutlets.

Recipe by: Cooking Light, Sept 1993, page 134

Posted to MC-Recipe Digest V1 #453 by igor@digex.net on Jan 28, 1997.