Title: Turkey Frittata
Categories: Diabetic, Poultry, Vegetables, Low-fat/cal
Yield: 6 Servings

1/2 c Onion; sliced
1 Garlic clove; minced
1 tb Oil;
1 c Mushrooms; sliced
1 c Frozen spinach; dry chopped
2 tb Lemon juice;
1/8 ts Ground black pepper
1 c Turkey; chopped
6 Eggs; beaten

Defrost and squeeze spinach dry. Saute the onion, garlic and
mushrooms in the oil for 5 minutes. Add the spinach, lemon juice and
pepper. Cook over low heat for 3 min.

Add the turkey and eggs to the spinach mixture. Pour into a greased
9 inch round baking dish. Bake in 350 F oven for 25 to 30 minutes or
until eggs are set. Cut into wedges to serve.

1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange
4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium,
318 mg potassium 292 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip