Title: Turkey Lasagna
Categories: Pasta
Yield: 10 Servings

6 Lasagna noodles; cooked and
-drained

-----------------------------------SAUCE-----------------------------------
3/4 lb Ground turkey breast; cooked
-and drained
1 c Bell peppers; chopped
1 c Onion; chopped
2 Cloves garlic; minced
1 cn (7.5-oz) stewed tomatoes;
-undrained
1 cn (8-oz) no-salt-added tomato
-sauce
1 cn (6-oz) tomato paste
2 ts Basil
2 ts Oregano
1 ts Salt
1 1/4 ts Black pepper

----------------------------------FILLING----------------------------------
2 Egg whites; whipped
2 c Fat-free cottage cheese
1/4 c Fat-free Parmesan cheese
1 tb Parsley
8 oz Fat-free Mozzarella cheese;
-grated
1/4 c Fat-free Parmesan cheese

Date: Sun, 11 Feb 1996 11:43:07 -0700

From: matejka@bga.com (Anita A. Matejka)

Here's a low-fat lasagna recipe that only has 8% calories from fat. Recipe
By: Better Homes And Gardens New Cook Book

Preheat oven to 375. Cook lasagna noodles according to package directions;
set aside to cool. To prepare sauce, cook turkey, onions, bell peppers, and
garlic in a saucepan until meat is longer pink and vegetables are tender.
Drain. Stir in tomatoes, tomato sauce, tomato paste, basil, oregano, salt,
and black pepper. Bring to boiling; reduce heat. Cover and simmer for 15
minutes; stirring occasionally. To prepare filling, combine egg whites,
cottage cheese, 1/4 cup parmesan cheese, and parsley. Layer half of the
cooked noodles in a 12 x 7 x 2" pan. Spread half of the filling mixture.
Top with half of the sauce and half of the mozzarella cheese. Repeat
layers. Sprinkle with remaining parmesan cheese. Bake for 35 minutes or
until heated through. Per serving: 362 Calories; 3g Fat (8% calories from
fat); 30g Protein; 51g Carbohydrate; 28mg Cholesterol; 796mg Sodium

MC-RECIPE@MASTERCOOK.COM

MASTERCOOK RECIPES LIST SERVER

LOW-FAT

From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.