Title: Turkey Legs with Mushroom Gravy
Categories: Diabetic
Yield: 4 Servings

4 Turkey legs; about 12 ounces
-each
1/4 c Lemon juice
2 tb Vegetable oil
1 ts Dried oregano
1 ts Dried basil
1 ts Garlic powder
1/4 ts Pepper

-------------------------------MUSHROOM GRAVY-------------------------------
1 c Water
1 tb Cornstarch
1 cn (4 oz) sliced mushrooms;
-drained
10 1/2 oz Mushroom gravy; can
1 ts Minced onion
1 tb Minced fresh parsley
1 ts Garlic powder
Hot cooked noodles; optional

Place turkey legs in a roasting pan. Combine lemon Juice, oil and
seasonings; pour over turkey. Bake, uncovered, at 375* for 45 minutes or
until lightly browned. Turn legs twice and baste occasionally. For gravy,
combine water and cornstarch in a saucepan. Stir in mushrooms, gravy,
onion, parsley and garlic powder; bring to a Boil over- medium heat. Spoon
over turkey. Cover loosely with foil. Bake, basting frequently, for 1 hour
longer or until meat is tende. Serve over nookles it desired. Yield; 4
servings.

Exchanges: 4 Lean Meat, 1 Vegetable, 1/2 Starch Nutritional Information
Serving Size: 1/4 recipe Carbohydrate: 9 gm Calories: 270 Protein: 35 gm
Sodium: 464 mg Fat: 11 gm Cholesterol: 132 mg (Calculated without noodles)

Wanda Swenson Lady Lake, FL

Recipe by: TOH Down Home Diabetic Cookbook

Posted to MC-Recipe Digest V1 #937 by "abprice@wf.net" on
Nov 30, 1997