Title: Turkey Vegetable Burgers
Categories: Sandwiches, Low fat
Yield: 2 Servings

1/2 c Finely chopped onion
2 lg Cloves garlic -- chopped
1 tb Water
1/2 c Finely chopped celery
1/2 lb Ground turkey breast meat
1 ts Onion powder
1 1/2 ts Prepared mustard -- spicy
1/4 ts White pepper (optional)
1 Egg white
ds Nutmeg
3/4 c Fat-free cereal or crackers
2 tb Minced fresh parsley or

Process crackers into fine crumbs. Preheat oven to 375. Saute onion and
garlic in 1 TAB water over med-high heat for 3-5 minutes until water
evaporats. Add celery and saute, stirring, 3 minutes to soften. If
vegetables begin to stick, add additional water as needed. In large bowl,
combine turkey meat, sauteed vegetables, onion powder, mustard, pepper, egg
white, nutmeg, crumbs and parsley. Mix well. Form turkey mixture into
patties and place on baking sheet or shallow pan. Bake at 375 for 20
minutes, or until firm and brown. Yield: 4 servings. 116 calories, .8g fat,
58 mg sodium, 1.1g dietary fiber

Recipe By :

From: Cuponquen@aol.Com Date: Sun, 12 Nov 1995 21:45:56 -0500

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip