Title: Turkey Waldorf Salad
Categories: Salads
Yield: 6 Servings

1/3 c Apricot preserves
1/2 c Non-fat yogurt
2 tb Lemon juice
1 tb Chopped chives, parsley or
-curry powder
1 ts Dijon-style mustard
1/2 ts Lemon zest
1/2 ts Salt
1/8 ts Pepper
1 lb Turkey breast tenderloin
1/4 c Water
1 Red apple with skins, cut
-into 1/2" pieces
1 Green apple with skins, cut
-into 1/2" pieces
2 Celery ribs, cut into 1/4"
-pieces
1/4 c Raisins

To make salad dressing, combine preserves, yogurt, lemon juice,
chives, mustard, lemon zest, salt and pepper; set aside.

Place turkey in a glass pie plate. Add water and cover with vented
plastic wrap. Microwave on medium-high (70 percent) 6-8 minutes, or
until juices run clear.

When cool enough to handle, cut into 1/2" cubes and place in a large
mixing bowl. Add apples, celery and raisins; toss with salad dressing.

Serving suggestion: Serve on lettuce leaves garnished with chopped
chives or chopped parsley.

Nutrient data per serving: 179 calories; 18 grams protein; 1 grams
fat (2 percent total calories); 25 grams carbohydrates; 2 grams
dietary fiber; 45 milligrams cholesterol; 254 milligrams sodium.

From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip