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Title: Turkey with Golden Onion Gravy Categories: Chicken/tur, Low fat, Main dishes, Eat-lf mail Yield: 5 Servings 2 ts Vegetable Oil 1 lb Ff Skinless Turkey Breast -Tenderloin, Cut In Bite -Size Pcs 1 1/4 c Thinly Sliced Onion 8 oz Sliced Mushrooms 1/2 c Water 1 tb Dijon Mustard 10 1/2 oz Lowfat Beef Broth 10 oz Uncooked Medium Egg Noodles 1/2 c Nonfat Milk 1 tb All-Purpose Flour 1/8 ts Pepper Chopped Fresh Parsley, -Optional Heat oil in a large nonstick skillet over medium-high heat; add turkey. Saute 6 min or until browned. Remove turkey from skillet, and set aside. Add onion to skillet; saute 8 min. Add mushrooms; saute 3 min or until tender. Add water, mustard, and broth; stir well. Return turkey to skillet, and bring to a boil. Cover, reduce heat, and simmer 20 min. Cook noodles in boiling water 8 min or until tender. Drain; set aside. Combine milk, flour, and pepper, stirring with a whisk. Add to turkey mixture. Simmer 2 min or until thick, stirring constantly. Serve turkey and gravy over noodles; garnish with parsley, if desired. Yield: 5 servings Serving Size: 1 C turkey mixture and 1 C noodles Prep Time: 15 min Cooking Time: 40 min This was very good. Entered into MasterCook and tested for you by Reggie & Jeff Dwork NOTES : Cal 374.6, Fat 5.7g, Carb 48.9g, Fib 2.9g, Pro 34.4g, Sod 259mg, CFF 13.3%. Recipe by: Cooking Light, April 1997 Posted to Digest eat-lf.v097.n095 by Reggie Dwork |