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Turkey with Onion-Orange Sauce
Title: Turkey with Onion-Orange Sauce Categories: Poultry Yield: 4 Servings 1 lb Fresh unpeeled pearl onions 2 tb Dijon mustard, divided 2 1/2 ts Olive oil, divided 2 ts Lemon juice 1 ts Lemon zest 1/2 ts Dried whole tarragon 2 Cloves garlic, minced 1/2 lb Turkey tenderloins, (2 -pieces) Vegetable cooking spray 1 c Low-sodium chicken broth 3 tb Frozen orange juice -concentrate, undiluted Quartered orange slices, -(optional) Fresh parsley sprigs, -(optional) Drop onions into a large pot of boiling water; return to a boil. Drain; rinse with cold water. Drain well; peel and set aside. Combine 1 tablespoon plus 1 teaspoon mustard, 2 teaspoons olive oil, and next 4 ingredients in a bowl; stir well, and set aside. Place turkey on a rack coated with cooking spray; place rack in a shallow roasting pan. Brush mustard mixture over turkey. Bake at 350 deg for 45 minutes or until done. Cover and keep warm. Heat remaining 1/2 teaspoon oil in skillet over medium heat until hot. Add onions, and saute 5 minutes or until lightly browned. Add chicken broth; reduce heat, cover, and simmer 10 minutes. Add orange juice concentrate and remaining 2 teaspoons mustard; stir well. Yield: 4 servings (serving size: 3 ounces turkey and 1/2 cup sauce). Per serving: 163 Calories; 7g Fat (36% calories from fat); 14g Protein; 14g Carbohydrate; 30mg Cholesterol; 525mg Sodium NOTES : To serve, slice turkey into 1/4-inch pieces; serve with sauce. Garnish with orange slices and parsley, if desired. Recipe by: Cooking Light, Mar/Apr 1993, page 84 Posted to MC-Recipe Digest V1 #402 by igor@digex.net on Jan 28, 1997. |