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Title: Turkey-Vegetable Stew Categories: Soups, And, Stews Yield: 6 Servings 1/2 c All-purpose flour; divided 1 1/2 lb Turkey tenderloin; cut in 1" -pieces Vegetable cooking spray 1 tb Vegetable oil 1/2 c Chopped onion 1 lb Cubed peeled kohlrabi; (2 -cups) 1 1/2 c Coarsely chopped cabbage 1 c Sliced carrot 3/4 lb Red potatoes; (6 small) Peeled and quartered 1/2 ts Dried thyme 1/2 ts Dried sage 27 1/2 oz No-salt-added chicken broth; -(2 cans) 2 c Small fresh broccoli florets 29 oz No-salt-added whole -tomatoes; (2 cans) Drained and coarsely chopped 1/2 c Water 1 ts Salt 1/4 ts Pepper Place 1/4 cup flour in a large zip-top heavy-duty plastic bag. Add turkey; seal bag, and shake to coat. Coat a Dutch oven with cooking spray; add vegetable oil, and place over medium-high heat until hot. Add the turkey and onion; cook 6 minutes or until turkey loses its pink color. Add kohlrabi and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potato is tender. Add broccoli and tomatoes; cook, uncovered, 5 minutes or until broccoli is tender. Place remaining 1/4 cup flour in a bowl. Gradually add 1/2 cup water, stirring with a wire whisk until blended, and add to stew. Stir in salt and pepper. Cook over medium heat for 5 minutes or until thickened, stirring frequently. Yield: 9 cups (serving size: 1-1/2 cups). Recipe By : Cooking Light, Nov/Dec 1994, page 178 Posted to Digest eat-lf.v096.n177 Date: Sat, 05 Oct 1996 00:13:46 -0400 From: "Sharon L. Nardo" |