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Tuscany Chicken
Title: Tuscany Chicken Categories: Low fat, Poultry Yield: 4 Servings 1 ts Olive oil 4 Boneless skinless chicken -breast halves 2 Tomatoes; diced 1 Clove garlic; minced 2 tb Red wine vinegar 2 tb Water 2 tb Fresh basil; minced Fettucine or angel hair -pasta; cooked In a large no-stick fry pan over medium heat, warm the oil for 1 minutes. Add the chicken and saute for 5 minutes per side. Remove to a plate. Add the tomatoes, garlic, vinegar and water to the pan. cover and cook for 5 minutes, or until the tomatoes are softened and have given up some of their juice. Add the chicken, cover, and cook for 5 minutes, or until the chicken is cooked through. Sprinkle with the basil. Serve over fettuccine or angel hair pasta. Recipe by: Prevention's Quick and Healthy Low-fat Cooking Posted to recipelu-digest by James and Susan Kirkland Mar 16, 1998 |