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Two-Tomato Soup with Barley
Title: Two-Tomato Soup with Barley Categories: Soups and, Stews Yield: 4 Servings 2 ts Olive oil 2 c Sliced mushrooms 1/2 c Chopped onion 3 c Water 2 tb Diced sun-dried tomato, -packed without oil 1 ts Brown sugar 1/4 ts Salt 1/4 ts Hot sauce 1/8 ts Ground allspice 1/8 ts Pepper 14 1/2 oz No-salt-added whole -tomatoes, (1 can) undrained -and chopped 1/3 c Uncooked quick-cooking -barley Heat oil in a large saucepan over medium-high heat. Add mushrooms and onion, and saute 4 minutes or until tender. Add water and next 7 ingredients (water through canned tomatoes); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Add barley; cover and cook 10 minutes or until barley is tender. Yield: 4 servings (serving size: 1-1/4 cups). Per serving: 115 Calories; 3g Fat (23% calories from fat); 4g Protein; 20g Carbohydrate; 0mg Cholesterol; 157mg Sodium Recipe by: Cooking Light, May 1995, page 129 Posted to MC-Recipe Digest V1 #393 by igor@digex.net on Jan 28, 1997. |