Title: Un Stuffed Bell Pepper Soup (Vegan)
Categories: Soups, Prodigy, Dec.
Yield: 12 Servings

8 c Water
3/4 c Basmati brown rice
1 1/2 c Diced yellow onions
1 1/2 c Red or green peppers; dice
2 1/2 c Red or green peppers; chop
2 c Chopped celery
3/4 c Diced carrots
6 Garlic cloves; minced or pre
2 ts Crushed oregano leaves
1/2 ts Ground celery seed
12 oz Tomato paste
2 1/2 ts Mild chili powder
3 tb Tamari soy sauce

This soup much resembles the flavor or a stuffed bell pepper that has
indeed come unstuffed. In a 5-6 qt pot bring to boil water, rice onion, &
diced bell pepper. Reduce heat & simmer covered for about 25 min or until
rice is a little tender. Add celery, bell pepper squares, carrot, garlic,
oregano, basil, celery seed and tomato paste. Continue simmering 20-30 min
or until added veggies are tender and rice is completely cooked. Add chili
powder, tamari and salt to taste. Simmer 5 min or until flavors are well
blended. Adjust seasonings to taste. You can also add a few table spoons of
powdered vegetable broth to make a creamier broth. Nutrition (per serving):
119 calories, Total Fat 1 g (7% of calories)
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip