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Title: Vegetable Fish Filets Categories: Seafood, Vegetables, Main dish Yield: 2 Servings 1 lb Sole or cod filets 1 tb Oil 1 c Sliced onion 3 c Sliced zucchini 1 c Green pepper slices 3/4 c Chopped tomatoes 3 tb Dry sherry (optional) 1 tb Lemon juice 1/2 ts Salt 1/2 ts Basil 1/4 ts Pepper 2 x Drops hot pepper sauce 1/4 c Parmesian cheese Place filets in a layer in oiled 9-inch square baking pan, saute onion, zuchini and green pepper in oil until crisp-tender; spoon over filets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over filets. Bake uncovered at 350F for 25-30 minutes. Remove fish and vegetables to heated platter; sprinkle with parmesian cheese. if desired, serve pan juices over bulgar or rice. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini |