Title: Vegetable Rice Pilaf (Hl)
Categories: Rice/grain-
Yield: 4 Servings

3/4 c Uncooked brown rice
Vegetable spray
1/2 md Red onion, chopped
2 Garlic cloves, minced
3 Celery stalks, chopped into
-bite-sized pieces
1 lg Tomato, chopped
1 lg Sweet red pepper, sliced
-into strips
1 lg Green pepper, sliced into
-strips
Black pepper
Parsley sprigs

Cook rice according to package directions, omitting use of butter,
margarine, or oil. While rice is cooking prepare all the vegetables.

Spray a large skillet with vegetable spray. Saute onion and garlic until
tender, about 2 minutes. Add all other vegetables to skillet, sprinkle with
black pepper to taste, and continue to cook until tender, about 5 more
minutes. Stir occasionally.

Add cooked rice to vegetable blend and stir to combine.

Serve hot, garnished with a sprig of parsley and black pepper.

Yield: 4 servings

Serving size: 1 cup

Calories per serving: 130

Per serving composition: 1 starch, 2 vegetable (courtesy of Lou Aronne,
M.D. and Kathy Isoldi, R.D. from Weigh Less, Live Longer)

Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved

Busted by Gail Shermeyer <4paws@netrax. net> on May 24, 1997

Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE167 Posted to MC-Recipe Digest
V1 #640 by 4paws@netrax.net (Shermeyer-Gail) on Jun 09, 1997