Title: Vegetarian Smoothies
Categories: Beverage
Yield: 2 Servings

1/2 ct (10.5-oz) Mori-Nu reduced
-fat firm tofu
1 Frozen banana (frozen
-w/peel)
Few handfuls of berries
-(frozen or fresh)
1 c Orange juice

Date: Tue, 27 Feb 1996 13:45:42 PST

From: "erin lynch"
hi. i got this recipe out of "the almost no-fat cookbook", and these
tofu-smoothies are great! even my SAD family loved them!

NOTE: i've made this with a non-frozen banana too, and it turned out fine.

blend together in vita-mix, blender,(etc...) This serves two people.

FATFREE DIGEST V96 #57

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.