Title: Veggie Burgers
Categories: Vegan
Yield: 1 Servings

1 tb Olive oil
1 c Minced onions
1 c Grated carrots
1 c Grated turnips
1 c Grated zucchini
1 c Grated beets
1/2 ts Chopped garlic
1/2 ts Ground cumin
3/4 tb Mixed dried dill
-and tarragon
1/4 c Quick-cooking rolled oats,
-uncooked
1/4 c Water
1 c Mashed potatoes
1/4 c Chopped hazelnuts
1/3 c Cooked rice
Salt and pepper to taste
Olive oil for sauteing,
-optional

Date: Sun, 19 May 96 06:26:36 PDT

From: eboyd@shentel.net

Heat 1 tablespoon oil in a large skillet. Add onions, carrots, turnips,
zucchini, beets, garlic, cumin and herbs. Saute until vegetables begin to
wilt, about 3 to 5 minutes. Allow to cool slightly.

Soak oats in water for 5 minutes, then drain and press out excess water.
Add to vegetable mixture along with potatoes, hazelnuts and rice. Season
with salt and pepper.

Form mixture into 8 patties. Grill patties on well oiled vegetable grill,
or saute in olive oil for 3 to 4 minutes on each side, until golden brown.

Per patty: 106 calories, 4 gm. fat, 0 mg. cholesterol, 158 mg. sodium.

Vegetarian Times, August 1993

Posted to MealMaster Recipes List, Digest #141