Title: Veggie Mcmuffins
Categories: Sandwich
Yield: 2 Servings

1/2 c Egg beaters
1 Garden sausage patty (made
-by the people who bring you
-garden burgers; I can get
-this in my normal grocery
-store)
2 sl FF chedder cheese
2 English muffins or bagels
-(check fat & fiber on
-package)

From: GODgal@aol.com

Date: Thu, 8 Aug 1996 22:21:04 -0400
Also, I created a very yummy breakfast sandwich which is vlf (ovo-lacto). I
served this to my parents who would never eat anything vegetarian (or
lowfat) and they loved it!

Nuke garden sausage for 20 seconds on each side. Place patty in a nonstick
pan (spray w/Pam) on medium heat. Break patty up and saute for a few
minutes. You can add chopped onions & peppers or other veggies if you'd
like. Add egg beaters & cook until set. Break up ff cheese into pieces and
add to eggbeater/s**sage mixture. When melted, divide mixture between
toasted english muffins or bagels. Enjoy!

fatfree digest V96 #219

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.