|
Title: Vietnamese Lemon Grass Baked Chicken Categories: Chicken, Fruits, Vietnamese, Wrv Yield: 4 Servings -------------------------WALDINE VAN GEFFEN VGHC42A------------------------- 1 Chicken or favorite parts; -skin 2 Stalks lemon grass; bottom -6" only, slice diagonoally 1/2 c Low-sod soy sauce 2 tb Canola oil 1 tb Fish sauce 2 cl Garlic; mince 1 ts Sugar 2 Unripe green bananas;quarter 4 sl Fresh pineapple; halve Mix lemon grass, soy sauce, oil, fish sauce, garlic and sugar. Pour over chicken, cover and refrigerate for at least 3 hours or overnight. In baking dish, arrange chicken, undrained, in single layer. Add banana and pineapple; pour remaining marinade over all. Cover and bake 350~ about 30 minutes. Remove cover and turn chicken. Return to oven and bake, uncovered, about 30 minutes more. Serve over rice. 478 Cal, 20 gr fat, 37% fat. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini |