Title: Vlf Lasagna
Categories: None
Yield: 1 Servings

12 Oven-ready lasagna noodles
1 Jar (32-oz.) of your
-favorite FF spaghetti sauce
1 pk (10-oz.) of LF silken tofu
1 tb Nutritional yeast
1 Zucchini, chopped
1/4 c TVP granules
2 ts Oregano
1 ts Garam-masala*
A few black olives, sliced
2 tb FF grated parmesan cheese
-("spaghetti cheese")

*garam-masala: Mine consists of black pepper, coriander, cumin, clove,
cardamom, and cinnamon. I grind in a coffee grinder (reserved for spices,
of course) and keep it on hand. Not an essential ingredient, but my family
likes it (it's been my "secret" ingredient in spaghetti sauce for as long
as I've been married--31 years!).

Posted to fatfree digest V96 #239

From: "Ruth C. Hoffman"

Date: Thu, 29 Aug 1996 16:50:25 -0700