Title: Waldorf Chicken
Categories: Poultry, Salads
Yield: 1 Servings

6 sm Chicken breast halves
-(about 3 pounds), boned
-and skinned
1 c Unsweetened apple juice
1 tb Lemon juice
1/4 ts Salt
1/4 ts Ground ginger
1 tb Cornstarch
2 c Coarsely chopped unpared
-red apples (about 2
-medium)
1 c Diagonal slices celery
-(about 2 medium stalks)
3 tb Raisins
1 tb Sliced green onion (with
-top)

Remove excess fat from chicken. Place chicken, I/2 cup of the apple juice,
the lemon juice, salt and ginger in 10 inch nonstick skillet. Heat to
boiling; reduce heat. Cover and simmer about 20 minutes or until chicken is
done. Remove chicken; keep warm.

Mix remaining apple juice and the cornstarch, add to hot liquid. Heat to
boiling, stirring constantly. Boil and stir 1 minute. Stir in remaining
ingredients; heat through. For each serving, diagonally slice chicken.
Arrange on plate, overlapping slices. Top with sauce.

6 servings.

Warm Chicken Waldorf Salad: Arrange sliced chicken on salad greens. Top
with sauce.

Nutrition information Per serving 1 serving Percent of U.S. RDA Calories
: 240 Protein so% Protein, 9 33 Vitamin A 2% Carbohydrate, 9 18
vitamin c
: 2% Fat, 9 4 Thiamin 4% Cholesterol, mg 85 Riboflavin 8% Sodium, mg 180
Niacin 48% Potassium, mg 400 Calcium 2% Iron 6% From the files of Al Rice,
North Pole Alaska. Feb 1994

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini