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Title: Warm Parsnip Salad Categories: Salads Yield: 3 Servings Vegetable cooking spray 2 c Julienne-cut parsnip, -(2-inch) (1/2 pound) 3/4 c Julienne-cut celery, -(2-inch) 3/4 c Julienne-cut red bell -pepper, (2-inch) (1 small) 1/3 c Thinly sliced green onions 1/4 c White wine vinegar 1 ts Dijon mustard 1/8 ts Salt 1/8 ts Pepper 1 lg Garlic clove, minced 6 Leaf lettuce leaves Coat a large nonstick skillet with cooking spray, and place skillet over medium-high heat. Add parsnip, celery, red bell pepper, and green onions; saute 4 minutes or until the vegetables are crisp-tender. Combine vinegar and next 4 ingredients, stirring with a wire whisk, and add to skillet. Cook 30 seconds, stirring constantly. Yield: 3 servings (serving size: 1 cup). Per serving: 210 Calories; 2g Fat (9% calories from fat); 12g Protein; 40g Carbohydrate; 0mg Cholesterol; 236mg Sodium NOTES : Spoon the parsnip mixture onto 3 lettuce-lined salad plates, and serve warm. Recipe by: Cooking Light, Nov/Dec 1994, page 195 Posted to MC-Recipe Digest V1 #410 by igor@digex.net on Jan 28, 1997. |