Title: Weight Watcher's Shrimp Primavera
Categories: Pasta
Yield: 4 Servings

4 ts Vegetable oil
1 1/2 c Broccoli
1/2 c Carrots; sliced
1 c Mushrooms; sliced
2 Cloves garlic
1 c Chicken broth; low-sodium
1 tb Cornstarch
15 oz Shrimp; raw
2 c Pasta; bow-tie
2 tb Parmesan cheese
2 tb Parsley; chopped
1/4 ts Red pepper flakes; crushed

Date: Fri, 15 Mar 1996 00:29:31 EST

From: MarySpero@prodigy.com (MS MARY E SPERO)
In skillet, heat oil. Add broccoli and carrots and cook about 2 minutes,
until tender crisp. Add mushrooms and garlic and cook one minute longer.
Whisk in broth and cornstarch to the skillet mixture. Add shrimp and cook
until shrimp start to turn pink, about three minutes. Stir in remaining
ingredients and toss. Yields 4 servings. Each serving provides: 1 fat, 1
1/2 proteins, 1 1/2 vegetables, 1 bread and 35 optional calories.

Per serving equals 306 calories, 29 g. protein, 8 g. fat, 29 g.
carbohydrate, .25 mg calcium, 236 mg sodium, 164 mg cholesterol, 4 g.
dietary fiber.

Source: Weight Watcher Meeting - Favorite Homestyle Recipes, Page 142

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