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Title: Wheat Germ Burgers Categories: None Yield: 1 Servings 2 lg Eggs 3/4 c Toasted wheat germ 1/2 c Shredded reduced-fat jack -cheese 1/4 c Chopped mushrooms 3 tb Finely chopped onion 1/2 ts Dried thyme; crumbled 1/2 ts Dried rosemary; crumbled 1 1/2 c Long zucchini shreds Salt and pepper to taste 1 ts Vegetable oil (up to 2) 4 Kaiser rolls or hamburger -buns 1/2 c Plain nonfat yogurt 1/4 c Catsup 2 tb Dijon mustard 4 Butter lettuce leaves; -rinsed and crisped (up to -8) 1 lg Tomato (about 8 oz.); thinly -sliced FROM: SUNSET'S QUICK, LIGHT, AND HEALTHY 1. In a large bowl, beat eggs to blen. Stir in wheat germ, cheese, mushrooms, onion, thyme, rosemary, and zucchini. Season to taste with salt and pepper. 2. On a sheet of plastic wrap, shape mixture into 4 equal patties, each about 3/4 inch thick. 3. Heat 1 teaspoon of the oil in a wide nonstick frying pan over medium heat. Add patties and cook until deep golden on bottom (4-5 minutes). Turn patties over; add 1 teaspoon more oil to pan, if needed. Cook until deep golden on other side (about 4 more minutes). 4. To serve, place patties on bottoms of buns. Top with yogurt, catsup, mustard, lettuce leaves, and tomato, then tops of buns. Makes 4 servings Per Serving: 416 calories, (27% CFF) 13 g fat Posted to Digest eat-lf.v097.n297 by "Tina D. Bell" |