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White Bean and Herb Dip
Title: White Bean and Herb Dip Categories: None Yield: 1 Servings 1 cn Cannellini beans; (16 ozs) -OR 1 3/4 cups cooked white -beans Finely grated rind one lemon 2 tb Lemon juice; (2 to 3) 1 tb Extra-virgin olive oil 2 cl Garlic; minced 1/4 ts Fine sea salt Freshly ground black pepper 2 tb Water; (2 to 3) 1/4 c Fresh minced herbs Like parsley/basil or -oregano Recipe by: San Diego Union-Tribune If using canned beans, drain and rinse in cool water. Combine all ingredients except water and herbs in a blender or food processor until smooth. With motor running, gradually add water until a smooth, light consistency is reached. Dip can be made a day in advance, covered and refrigerated. Bring to room temperature and stir in the herbs right before serving with fennel sticks, endive leaves and slices of red and green pepper. 8 servings. Per serving: 55 calories, 2 g fat, 0 mg cholesterol, 160 mg sodium. jmerrill@prodigy.com Posted to MC-Recipe Digest by "M. Hicks" 1998 |