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Title: White Bean Turkey Chili Categories: None Yield: 1 Servings 2 c Chopped onion 1 Yellow bell pepper; chopped 1/2 Jalapeno chili; finely -chopped 1 ts Minced garlic 1 tb Vegetable oil 3 tb Flour 1 cn (141/2 ounces) chicken broth 1 ts Dried oregano leaves 1 ts Dried cumin 1/2 ts Chili powder 1 cn (15 ounces) Great Northern -beans, rinsed, drained 2 c Cubed turkey Salt and pepper to taste 1/4 c Chopped green pepper 1/4 Chopped medium tomato More LA Times recipes: Saute onion, yellow bell pepper, jalapeno and garlic in oil in large saucepan until tender, about 5 minutes. Stir in flour and cook 1 to 2 minutes longer, stirring constantly. Add chicken broth and herbs to saucepan; heat to boiling. Boil, stirring constantly, until thickened. Stir in beans and turkey and cook 3 to 4 minutes; season to taste with salt and pepper. Spoon chili into bowls; top each with 1 tablespoon chopped green pepper and tomato. Makes 4 servings. Per serving: 262 calories; 9 g fat (1.9 g saturated fat; 31 percent calories from fat); 28.5 g carbohydrates; 39 mg cholesterol; 1,293 mg sodium. Posted to CHILE-HEADS DIGEST V4 #213 by Judy Howle Nov 24, 1997 |