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White Chili
Title: White Chili Categories: Soups &, Stews Yield: 12 Servings 1 lb Great Northern Beans; -dried/white 2 lb Chicken Breast; boneless 1 tb Olive oil 2 Onion; Chopped 4 Garlic Cloves; Minced 2 cn Chopped green chiles 2 ts Ground Cumin 1 1/2 ts Dried Oregano 1/4 ts Ground Cloves 1/4 ts Cayenne pepper 6 c Chicken broth 3 c Monterey jack cheese; grated Sour cream; fat free Salsa Cilantro; fresh chopped Wash beans, cover with water (3"), soak over night. Cook chicken and cube. Drain beans and heat oil in same pot. Saute onions for 10 minutes, until clear. Stir in garlic, chilies, cumin, oregano, cloves, cayenne. Saute 2 minutes after all these are put in. Add beans and broth, bring to boil. Reduce heat and simmer until beans are very tender, stirring occasionally (for approximately two hours). Add chicken and 1 cup cheese to shili and stir until cheese melts. Season to taste with salt and pepper. Serve with remaining Cheese, sour cream, salsa, and cilantro. Serving Size - 1 cup Exchanges (Without topping) 3 1/3 meats, 1 bread, Posted to Digest eat-lf.v097.n019 by Dianna 1998 |