Title: Whole-Wheat Apple Muffins
Categories: Digest, Nov.
Yield: 12 Servings

2 c Whole wheat flour
2 tb Sugar (may use 1/4 cup for
Sweeter muffins)
3 ts Baking powder
1/4 ts Salt (or less)
1 ts Cinnamon
1 1/4 c Water
1/2 c Applesauce
1 lg Apple or 2 small apples,
Chopped (about 1 1/2 cups)

Combine dry ingredients in large mixing bowl. Combine water and applesauce
in another bowl. Add apple to dry ingredients and mix to coat apple. Add
water mixture to dry ingredients. Mixture will be somewhat thick. Spoon
mixture into non-stick muffin tins sprayed with vegetable oil spray. Bake
at 425 deg. F. for about 20 minutes or until lightly browned. Remove from
muffin tin.

You can replace the cinnamon and apple with 1 1/2 cups blueberries for
blueberry muffins.

Posted by Terry Frye Issue 3], Nov. 4, 1994. FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip