Title: Wild Rice and Sweet Potatoes Quick Lunch
Categories: Digest, Sept.
Yield: 1 Servings

1 c Cooked Wild Rice
1 c Cooked Basmati Rice
1 To 2 uncooked sweet
Potatoes, cut into 1/2 inch
Pieces
1 To 2 T fresh chopped
Parsley
x Salt to taste. (I put quite
A bit for this dish.)

Fill into plastic lunch box. Mix for cooking. Nuke for 10 minutes on high.

Note: This can also be made using a pre-cooked sweet potato. Then the nuke
time is reduced to 3 minutes for reheating.

Variation: I think this would be good with a couple of table spoons of
orange juice for extra flavoring added before cooking.

Valerie Haecky From: vmh@intellicorp.com. Fatfree Digest [Volume 10 Issue
37], Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip