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Title: Wild Rice Salad Categories: Salads, Rice & grai Yield: 14 Servings 6 oz Long-grain and wild rice mix 11 oz Canned white Corn; drained 1/4 c Fresh parsley; chopped 2 Carrot; coarsely chopped 1 Cucumber; seeded and chopped 1/4 c Lemon juice 2 Cloves garlic; minced 1 tb Olive oil 1/2 ts Dried dill weed 1/4 ts Pepper 1/4 ts Dry mustard 3 tb Dry-roasted sunflower -kernels Leaf lettuce Prepare rice according to package directions, omitting fat. Combine rice and next 5 ingredients, set aside. Combine lemon juice and next 5 ingredients; pour over rice mixture, tossing gently. Cover and refrigerate 8 hours. Before serving, sprinkle with sunflower kernels. Serve on lettuce leaves. Per serving: 28 Calories; 2g Fat (56% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 5mg Sodium Recipe by: Southern Living, August 93 Posted to MC-Recipe Digest by shade |