Title: Wild Rice Waldorf Salad
Categories: Diabetic, Salads, Fruits, Vegetables, Rice
Yield: 4 Servings

1 c Wild rice, cooked
1 Apple, chopped
1 c Seedless grapes
1 c Chopped celery
2 tb Mayonnaise
1 tb Plain lowfat yogurt
2 tb Chopped dry roasted peanuts

Combine all ingredients except nuts in a bowl. Toss to mix. Cover
and chill thoroughly, about 3 to 4 hours. Sprinkle the nuts on top
just before serving.

1/4 recipe - 157 calories, 1 bread, 1/2 fruit, 1 fat exchange 20 grams
carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg
potassium, 4 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Waldman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip