Title: Wild Rice- Green Apple Salad
Categories: Salads, Rice & grai
Yield: 10 Servings

2 c Wild rice; uncooked
2 c Chicken broth
4 c Water
1 ts Salt
2 c Golden raisins
1/3 c Sherry
1 tb Grated orange rind
1/2 c Orange juice
1/2 c Commercial Caesar salad
-dressing
1/4 ts Pepper
2 Granny Smith apple; chopped
1 bn Green onion; sliced
1 c Sunflower kernels

Wash wild rice in 3 changes of hot water; drain. Combine wild rice and next
3 ingredients in a saucepan; bring mixture to a boil. Cover, reduce heat,
and simmer 50 to 60 minutes or until rice is tender; drain, if necessary,
and set mixture aside.

Combine raisins and sherry; set aside. Combine orange rind and next 3
ingredients, set aside.

Combine rice, reserved raisin mixture, apple, green onions and sunflower
kernels, Add orange rind mixture; toss gently. Cover and chill at least 8
hours. Stir before serving.

Per serving: 249 Calories; 1g Fat (4% calories from fat); 8g Protein; 53g
Carbohydrate; 0mg Cholesterol; 538mg Sodium

Recipe by: Southern Living, April '92

Posted to MC-Recipe Digest by shade on Mar 13, 1998