| RecipeJungle.com |
|
|
Wilted Spinach-And-Citrus Salad
Title: Wilted Spinach-And-Citrus Salad Categories: Salads Yield: 4 Servings 2 lg Grapefruit 2 lg Oranges 2 ts Vegetable oil 1/2 c Thinly sliced onion, -separated into rings 1 tb White wine vinegar 1 ts Honey 1/8 ts Salt 8 c Loosely packed torn spinach -leaves 1/4 c Plain croutons Peel and section grapefruit and oranges over a bowl; squeeze membranes to extract juice. Set sections aside; reserve 1/4 cup juice. Discard membranes. Heat oil in a large Dutch oven over medium heat. Add onion, and saute 30 seconds. Stir in reserved juice, vinegar, honey, and salt. Add fruit and spinach; cook 1 minute or until spinach begins to wilt, tossing gently. Yield: 4 servings (serving size: 1-1/2 cups salad and 1 tablespoon croutons). Per serving: 123 Calories; 3g Fat (18% calories from fat); 4g Protein; 27g Carbohydrate; 0mg Cholesterol; 145mg Sodium NOTES : Arrange spinach mixture on individual salad plates; top with croutons. Recipe by: Cooking Light, Jan/Feb 1995, page 122 Posted to MC-Recipe Digest V1 #395 by igor@digex.net on Jan 28, 1997. |