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Title: Winter Vegetable Soup Categories: Soups, Syd's book Yield: 12 Servings 1 tb Peanut Oil 3 md Carrots * 3 md Potatoes * 3 Ribs Celery, 1/2" Slices 1 md Onion, Coarsely Chopped 2 Cloves Garlic, Crushed 1 ts Dried Thyme Leaves, Crumbled 1/2 c Whole Barley 1/2 c Wild Rice, Rinsed 7 c Beef Broth 2 md Tomatoes, Peeled, Diced 6 oz Fresh Spinach ** Salt And Pepper To Taste * Carrots should be pared and cut into 1/2 inch slices, potatoes into 1/2 inch chunks. ** Fresh spinach should be trimmed, rinsed and torn into bite sized pieces. ~------------------------------------------------------------------------- Heat oil in a large saucepan or Dutch oven over medium heat. Add carrots, celery, onion, garlic and thyme. Cook, stirring frequently, until slightly softened, 5 minutes. Add barley and rice; stir to coat. Stir in broth, 2 cups water, potatoes and tomatoes. Cover and bring to boil. Reduce heat to medium low; simmer covered, skimming and stirring occasionally, 1 hour. Stir in spinach, salt and pepper; simmer covered 3 minutes. Serve hot. 126 calories per serving. From: Syd's Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip |